As a person who very often indulges random cravings for starches and sweets, I can relate to the millions of others who give in to the temptation of unhealthy foods.
Another thing to keep in mind is thirst. Often I mistake thirst for hunger and try to satisfy the craving with food. Whenever you feel “hungry” drink an eight-ounce glass of water, then wait for ten minutes.
If the craving persists, satisfy it with one of the foods above; however, many times a nice glass of water can make all the difference.
Eat well my friends.