This recipe is from one of my favorite channels on YouTube. It is a very healthy, low fat, and nutrient rich smoothie made with sesame seeds, a banana and soy milk. All of their recipes are absolutely wonderful, and this one is no exception.
- 1 Ripe Banana
- 250ml Original Unfortified Soy Milk (1.06 cups)
- 2 Tablespoons Ground Black Sesame Seeds (A coffee grinder works well)
- Honey to taste (About ½ Tablespoon should work nicely)
- 3 to 4 ice cubes
If you enjoy cooking or eating Japanese cuisine definitely check out cookingwithdog on YouTube. Their recipes are authentic, the commentary is easy to understand, and chef is absolutely adorable and very talented. Good luck in the kitchen.